ElskaLife

ElskaLife derives its meaning from the Scandinavian word “Elsker”, or “Love”-a concept so significant in Counseling Therapy: it is not romantic or sentimental but a profound and unconditional acceptance, care and compassion that fosters a supportive environment, promotes self-acceptance and facilitates personal growth and healing.

Our Services

Individual Therapy

One-on-one therapy to explore and address personal issues, enhancing mental health and well-being

Couple Therapy

Therapy for partners to resolve conflicts, improve communication, and strengthen their relationship bond

Group Therapy

Therapy in a supportive group setting to share experiences, gain support, and develop new skills.

Webinars and Psychoeducation

Empowering individuals with knowledge, skills and strategies to understand and manage their mental health

Our Therapists

Suchitra Pramod (She, Her)

Counsellor - Psychotherapist -

Adults and Youth (14 years and up) -

In Person and Online, in English, Malayalam, Hindi and Tamil

- Individuals and Couples

Morten Jensen

Counsellor - Psychotherapist -

In person and online, in English -

Therapy for Individuals and Groups (Adults and Adolescents)

Cordelia Fernandez

Counsellor - Psychotherapist -

Therapy for Individuals (18 and above) and Couples-

In Person and Online, in English   Master of Counselling

How We Work

Explore Counsellors’ Profiles

Picking the right counsellor with whom you can form a trusting, compatible relationship is important for effective therapy and a positive experience.

Book A Complimentary Call

We offer a complimentary 15-minute initial call for you to meet your counsellor and ask any questions regarding the process of therapy.

Confirm Your Appointment

Review the confirmation email with your appointment details. Contact us in advance if you need to reschedule.

Attend Your First Session

Begin your therapy journey with an open mind and communicate openly with your counsellor to get the most out of your sessions.

Our Commitment at ElskaLife

Provide a safe, supportive, and inclusive online space for individuals to explore their mental health and wellbeing

Foster a culture of self-awareness, self-acceptance, and self-care to help individuals discover their strengths, passions, and purpose

Build stronger, more resilient relationships

Corporate

Our Corporate Counseling services offer expert guidance to organizational teams, helping them effectively navigate workplace challenges, manage stress, and resolve conflicts. We focus on enhancing organizational well-being by fostering open communication within the workplace. Our tailored interventions are designed to reduce burnout, build emotional resilience, and increase motivation, all contributing to improved employee satisfaction.

Finmet Technologies

Start your healing journey today

Frequently Asked Questions

What is Counselling and how can it help me?

Counselling is a process where a trained therapist helps you explore and address challenges, goals and concerns. It can help you develop coping strategies, improve relationships and increase self-awareness and self-acceptance. Tell us your story and we will help you reflect on it with compassion.

Our counsellors work with individuals, couples, families and groups on a wide range of issues, including anxiety, depression, trauma, relationships, grief, self-esteem, and more.

Individual sessions typically last 50-55 minutes and couples sessions take about 80 minutes per session. You’ll meet with a trained therapist who will listen actively, provide support, and help you explore solutions. You can expect a safe, non-judgmental space to share your thoughts and feelings.

The frequency of sessions depends on your individual needs and goals. Some people come weekly, while others come every other week or monthly. We’ll work together to determine the best schedule for you.

Yes, counselling is confidential. Our therapists adhere to ethical standards and laws protecting your privacy and safety. In very specific circumstances that involve immediate danger to yourself or others, the therapist may be required to break confidentiality. Feel free to ask more when you make initial contact with us.

Session fees are available here. From time to time, individual therapists may offer special rates.

Contact us through our website, phone, or email to schedule an appointment.

 

We offer online counselling sessions for those who prefer the convenience of remote support. If you prefer, our network of offices provides a safe space for face-to-face counselling.