Suchitra Pramod (She, Her)
Counsellor – Psychotherapist – In person and online,in English, Malayalam, Hindi and Tamil – Adults and Youth (14 years and up – individuals, Couples and Families – Master of Counselling – PGD in Psychological Counseling
About Me
Hi, I’m Suchitra (Suchy)-counsellor and psychotherapist at ElskaLife, you can also call me a mentor, facilitator to work along with you in your search for mental health solutions. As a passionate Mental Health Practitioner with years of experience, I specialize in providing evidence and process based therapy for issues like anxiety, depression, stress and relationship challenges. Grounded in empathy, active listening and the creation of a non-judgmental space, my collaborative approach involves closely working with clients to develop personalized plans aligned with their goals, strengths and values. Committed to continual professional growth, I stay abreast of the latest therapeutic techniques
My Approach To Counselling
I believe we all need therapy at some point in life and it is a common misconception that something terribly wrong must be there in terms of mental health to visit a therapist. As you navigate through difficulties in life, It is important to find a safe space where you vent your feelings and be heard with no judgements.
So why do so many people struggle with these issues?
We all develop certain coping mechanisms that may not be helpful in the long run and the way we handle tough situations may be influenced by a combination of psychological, genetic, social and environmental factors. Past traumatic experiences can leave emotional scars that influences the way we perceive life and relationships
Accreditation and Counselling Education
- Master of Counselling
- PGD in Psychological Counseling
- Australian Counseling Association Member
- Licensed Practitioner (CDA Dubai)
- ACT Immersion with Dr. Steven Hayes
- REBT practice with Muktha Foundation, India
- Narrative Practices from Mukhtha Foundation, India
- Couple Therapy from Mukhtha Foundation, India
- DBT from PsychCafe
- Emotionally Focused Therapy from Mukhtha Foundation, India
- Trauma Informed Approaches to Psychological Interventions from Mukhtha Foundation, India
- Working with Core Beliefs of ‘Never Good Enough’ from NICABM
A Gift of Self-Care
At ElskaLife, we believe therapy is for everyone and high costs should not come in the way of good mental health. I provide affordable therapy to diverse communities across Dubai, India and Singapore and ensure that the clients perform as whole persons in society. I encourage my clients to cultivate self-awareness and be heard in the most accepting way through efficient therapeutic alliance. At ElskaLife, I provide affordable and supportive therapy for individuals and couples from diverse nationalities.
Who I Work With
Having been raised in India, educated from Monash, Australia and having lived in various countries such as the UAE, Singapore and Canada, I possess a deep understanding of diverse cultural contexts. I customize my therapeutic approaches to meet individual needs, drawing from my background. My prior experience in event management and the creative aspects of advertising has equipped me to comprehend the complexities professionals encounter in achieving a harmonious work-life balance.
What to Expect
At ElskaLife, our collaborative approach focuses on exploring how early life relationships shape current ones. We guide you on a value-based journey toward your unique goals, emphasizing mindfulness and self-awareness. Creating a safe emotional environment for addressing both relational and internal challenges is crucial for a fulfilling life. We believe everyone is an expert in their own life, and gaining clarity through perception and introspection can illuminate the best path forward
Our Promise
- Safe, judgement-free space for exploration
- Personalized strategies for healing and growth
- Active and empathic listening
- Strict confidentiality
- Continuous professional development for effective therapy
- Compassion, patience and dedication
Specialist
I am committed to the clients’ cause and use a mix of approaches such as Mindfulness, Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy, Emotionally Focused Individual Therapy, Rational Emotive Behavioral Therapy (REBT), Narrative Therapy, Music Therapy, Couples Counseling and Premarital Counseling. A 50-minute slot with the therapist helps a great deal in self-reflection and work together to develop specific goals to work through difficulties. I foster a therapeutic relationship based on the ethical principles of empathy, support, unburdening, healing and compassion. I have experience in dealing with: